A toxic relationship is any type of interpersonal relationship in which your emotional, physical, or psychological well-being is compromised or threatened in some way. Such relationships often leave people feeling ashamed, humiliated, misunderstood, or unsupported.
All types of relationships can be toxic, including friendships, family relationships, romantic relationships, and relationships at work.
Toxic relationships are characterized by:
1. lack of support
4. control behaviour
7. gas lighting
10. passive-aggressive behaviour
11. Poor communication
Everyone in a relationship may have a role in creating this toxicity. For example, being consistently unfriendly, critical, insecure, and negative can contribute to toxicity. In other cases, the person in the relationship may act in a way that creates toxic feelings. Sometimes they don’t understand. Because of their previous relationship experiences, they often grew up in their childhood homes, so they may not know other ways to behave or communicate.
Not only does this lead to dissatisfaction, but toxic relationships can seriously jeopardize your health. 6 Feeling lonely or misunderstood in relationships can lead to loneliness, which has been shown to be detrimental to physical and mental health. . Toxic relationships can be stressful, harmful, and even abusive. If you are in a toxic relationship with someone in your life, try to create strong boundaries to protect yourself. See a psychologist or end the relationship if it harms you.